如何减压的写作素材关于如何减压的写作素材和大家分享关于如何减压的写作素材，希望对你的英语写作有帮助!关于如何减压的写作素材1.Avariedandhealthydiet(饮食多样，搭配健康)Eatingfreshingredientsandlotsoffruitisreallyimportant.JuicesfilledwithvitaminC,suchasorangeorgrapefruitjuice,aresaidtobegoodforyourimmunesystemsocanhelpwithstress.食材新鲜，多吃水果是很重要的。据称橙汁或葡萄汁一类的果汁含有丰富的维他命C，因而能够提高免疫力，减缓压力。Whenyou'rebusyandtireditcanbetemptingjusttograbanotherpizzaorreadymeal,butcookingfromscratchcanbetherapeuticaswellasbeinghealthier。当你很忙或很疲倦的时候，就会想要吃披萨或快餐，但自己下厨做饭更有益于健康，也有益缓解心理压力。2.Exercise(锻炼)Doingsportatleastonceaweekisthebestwaytoreducestress.Ithelpsyourbodyproduceendorphins,whichmakeyoufeelgood.Evendailywalksof30minutescanhelpreducestresslevelsbutit'sevenbettertoworkoutintensively.Evenifyoudon'tfeellikeitatthetimeyouwillfeelthebenefitsafterwards.每周至少锻炼一次，这是减少压力的最佳方式。锻炼能促使你的身体产生安多芬，这种物质能让你感到身心舒畅。即使只是每天步行30分钟就能够帮助减缓压力，高强度的运动效果更好。当时你可能感觉不出效果，但随后你会感到运动带来的好处。Joiningasportsclubcouldalsohelpwithstressastheregularcontactwithotherpeopleshouldhelpimproveyourmood.参加健身俱乐部，定期与他人一起锻炼，这样也能使你心情愉快，减少压力。Andwhynottryyoga?It'sagreatwaytoeaseyourmindandrelaxyourmuscles.为什么不试试瑜伽呢?这是一种平静心灵，放松肌肉的好方法。3.Meditation(冥想)Itmightsoundsimple,butsittingquietlyfor10minutesadaycanreallyhelpwithstresslevels.Ifyou'venevertriedmeditationbefore,it'sworthago.这听起来似乎很简单，但是每天静坐10分钟确实能够减缓压力。如果你之前从没有尝试过冥想，不妨一试。Goodbreathingtechniquescanputyouinamorerelaxedstateastheysendoxygensurgingthroughyourbloodstream,helpingtocalmyoudownandbeatthestress.有效的`呼吸技巧能够帮助你吸入更多氧气，将更多的氧气输送到血管中，从而放松心情，降低压力。4.Takebreaksregularly(有张有弛)Shortbreaksbetweenworkingcanhelpyouswitchoff.Butlongerbreaksareimportanttoo.学习中时不时休息一下能让你暂时切断紧张状态。当然更长时间的休息也很重要。Howabouttakingtheweekendofftorelax?Maketimeforfunandforyourselfevenifthismeansthatyouhavetoscheduletimeawayfromyourwork.You'llhopefullycomebacktoyourworkfeelingfresh.何不好好度个周末放松一下呢?你需要花时间让自己享受一下，即使要从学习上抽取一点时间。很可能你再次投入学习的时候会状态好得多。5.Getapet(养个宠物)Itissaidthatspendingtimewithanimalsisgoodforyourhealth.Ifyoupatadogforacoupleofminutes,y