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写熬夜坏处的英语作文写熬夜坏处的英语作文2022-03-2306:00:01小编：admin写熬夜坏处的英语作文1Manypeoplewanttoask,whatisthebesttimeforsleep?Doweneedtosleepearlyorlate?Myopinionistosleepearly.Hereisthereasonwhyweshouldsleepearly.First,itwillmakeyoumorehealthy.Sleeplatewouldcauseillness,longtimenotsleepingearlywilldamageyourbody.Second,manypeoplehadsaidthatifyoudon'tgetmanytimetosleep,andyousleeplatewouldmakeblackrimoftheeye.Thatisnothealthyalso,andit'snotbeautiful.Weshouldgiveourbodyarest.Sleepisthebestway.Well,therearecertaintimethatisbestforustosleep.Sleepearlyisdefinitelybetterthansleeplate.Also,weshouldnotkeepawakethewholenight.Youdon'tfeelthedamagewhenyouareyoung,butwhenyougetolder,theproblemstarttoappear.Manydiseaseofheartandlungstartedfromnotsleepatnight.Manyyouththinkitisfuntokeepawakeorsleeplate.ButIdon'tthinkso.Keepyourbodyhealthy.Istronglysuggesttosleepearly.写熬夜坏处的英语作文2Stayinguplatewillbedetrimentaltohumanhealth,becausetheadrenalcortexhormoneandgrowthhormoneareallsecretedduringthenightwhenpeoplearesleeping.Theformerissecretedbeforedawn,whichcanpromotethemetabolismofcarbohydrateinhumanbody,andprotectthedevelopmentofmuscle;whilethelatterisproducedonlyaftersleep,whichcannotonlypromotethegrowthanddevelopmentofyoungpeople,butalsocandelaytheagingprocessoftheelderly.Asaresult,stayinguplatewillcauseavarietyofharmstohumanbody.First,frequentfatigueanddecreasedimmunityThemostserioussequencecausedbystayinguplateisfatigueandlackofenergy.What'smore,theimmunityofhumanbodywilldecreaseaccordingly.Andsomeothersymptomssuchascold,gastrointestinalinfections,allergieswillalsoappear.Second,headacheThenextdayafterstayinguplate,youwillsufferfromheadachewhenyouareatworkoratclass.Youwillbeunabletoconcentrate.What'smore,long-termstayinguplateandinsomniawillalsobringinvisibledamagetoourmemory.Third,darkcirclesandpuffinessNightisthetimeforhumanbodytohaveagoodrest.Withoutadequaterest,youwillfeelextremelytired,whichwillleadtopoorbloodcirculationaroundtheeyes,causingdarkcirclesorbloodstreakinthewhiteoftheeye.Fourth,drysk
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