《专注力的12项训练：随时进入最佳状态》阅读记录目录一、前言....................................................3二、专注力概述..............................................31.定义与重要性..........................................42.分析专注力对个人的影响................................4三、专注力的12项训练........................................61.训练一................................................7a.冥想的好处..........................................8b.呼吸练习的方法......................................92.训练二...............................................10a.视觉专注力的定义...................................11b.提高视觉专注力的方法...............................113.训练三...............................................12a.听觉专注力的定义...................................13b.提高听觉专注力的方法...............................134.训练四...............................................14a.动作专注力的定义...................................15b.提高动作专注力的方法...............................165.训练五...............................................17a.注意力分配的定义...................................17b.提高注意力分配能力的方法...........................186.训练六...............................................20a.长时间专注力的挑战.................................21b.提高长时间专注力的方法.............................227.训练七...............................................23a.间歇性专注力的概念.................................24b.提高间歇性专注力的方法.............................258.训练八...............................................26a.深度工作的定义.....................................28b.提高深度工作专注力的方法...........................299.训练九...............................................30a.多任务处理的挑战...................................31b.提高多任务处理专注力的方法.........................3210.训练十..............................................33a.环境干扰的来源.....................................33b.减少环境干扰提高专注力的方法.......................3411.训练十一............................................35a.心理状态对专注力的影响.............................36b.调节心理状态以提高专注力的方法.....................3812.训练十二............................................39a.自我激励的重要性....................