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高一七选五专项练习（一）Weightlossisahardtopic,Lotsofpeoplearen’tsatisfiedwiththeirpresentweight,butmostpeoplearen’tsurehowtochangeit.YoumaywanttolooklikethemodelsoractorsinmagazinesoronTV,butthosegoalsmightnotbehealthyorrealistic(现实的)foryou.16Sowhatshouldyoudoaboutyourweightcontrol?17Thebestwaytofindoutifyouareatahealthyweightorifyouneedtoloseorgainweightistotalktoadoctorordietitian(营养学家).18Ifitturnsoutthatyoucanbenefitfromweightlossthenyoucanfollowafewofthesimplesuggestionslistedbelowtogetstarted.19Peoplewholoseweightquicklybycrashdietingorotherextrememeasuresusuallygainbackallofthepoundstheylost,becausetheyhaven’tpermanently(永久地)changedtheirhabits.Therefore,thebestweightmanagementwaysarethosethatyoucanmaintainforalifetime.Smallchangesarealoteasiertostickwith(坚持做)thanlargeones.Tryreducingthesizeofwhatyoueat.20Onceyouhavethatdone,startgraduallyintroducinghealthierfoodsandexerciseintoyourlife.It’sagoodideatomaintainahealthyweightbecauseit’sjustthat:healthy.Trygivingupregularsodaforaweek.Trytopayattentionasyoueatandstopwhenyou’refull.Weightmanagementisaboutlong-termsuccess.Besides,nomagicaldietwillmakeyoulooklikesomeoneelse.Beinghealthyisreallyaboutbeingataweightthatisrightforyou.Changingfromwholetononfatorlow-fatmilkisalsoagoodidea.Theywillcompareyourweightwithhealthystandardsandhelpyousetgoals.DEGCA（二）Areyoutrulyhappy?Doyoueverknowwhatitmeanstobehappyandwhatittakestoachievehappiness?19ThefollowingareafewtipsthatIfollowtocreatehappinessinmylife.*makeaplanforattaininggoalsthatyoubelievewillmakeyouhappy.Yourmoodswillverylikelyincreaseifyouaregoingaftersomethingyouvalue.*Surroundyourselfwithhappypeople.Itiseasytothinknegativelywhenyouaresurroundedbypeoplewhothinkthatway.20*Whensomethinggoeswrong,trytofigureoutasolutioninsteadofbeingabsorbedinselfpity.Trulyhappypeopledon’tallowsetbacks(挫折)toaffecttheirmoodbecausetheyknowthatwithalittlethoughttheycanturnthecircumstances(状况)backtotheirfavor.*21Thesefewminuteswillgiveyoutheopportunitytofocusonthepositivethingsiny
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