每天前20名注册可获免费名师辅导学英语记词汇练口语真人一对一教学抢注网址：www.englishvip.com/wenkxd.htm洛基国际英语竭诚为您服务10TipsForSuccessfulPublicSpeaking成功演讲的10条秘诀Feelingsomenervousnessbeforegivingaspeechisnaturalandhealthy.Itshowsyoucareaboutdoingwell.But,toomuchnervousnesscanbedetrimental.Here'showyoucancontrolyournervousnessandmakeeffective,memorablepresentations:演讲之前感到些许紧张是自然、有益的。这表明你渴望把事情做好。不过，过度紧张则会适得其反。这里教给你一些如何控制紧张情绪，进而使演讲达到预期效果、令人难忘的方法：1.Knowtheroom.Befamiliarwiththeplaceinwhichyouwillspeak.Arriveearly,walkaroundthespeakingareaandpracticeusingthemicrophoneandanyvisualaids.1．熟悉场地。争取熟悉你要发表演讲的环境。提早到达并巡视讲台，练习使用麦克风和其他辅助视觉设施。2.Knowtheaudience.Greetsomeoftheaudienceastheyarrive.It'seasiertospeaktoagroupoffriendsthantoagroupofstrangers.2．熟悉听众。在听众进入会场时向他们致意。向一群友好的人演讲总比对一群陌生人演讲来得容易些。3.Knowyourmaterial.Ifyou'renotfamiliarwithyourmaterialorareuncomfortablewithit,yournervousnesswillincrease.Practiceyourspeechandreviseitifnecessary.3．熟悉你的讲稿。如果你不熟悉你的稿子或者对它不满意，你的紧张感就会增强。演练你的演讲稿，并且做必要的修改。4.Relax.Easetensionbydoingexercises.4．放松自己。做些准备活动松弛紧张的神经。5.Visualizeyourselfgivingyourspeech.Imagineyourselfspeaking,yourvoiceloud,clear,andassured.Whenyouvisualizeyourselfassuccessful,youwillbesuccessful.5．设想你自己演讲时的情景。想象你自己在侃侃而谈，声音洪亮、吐字清晰、充满自信。倘能设想自己成功，你就一定会成功。6.Realizethatpeoplewantyoutosucceed.Audienceswantyoutobeinteresting,stimulating,informative,andentertaining.Theydon'twantyoutofail.6．要意识到在场的人们希望你成功。听众希望你的讲话兴味昂然、催人向上、旁征博引且风趣幽默。他们不愿看到你把事情搞砸。7.Don'tapologize.Ifyoumentionyournervousnessorapologizeforanyproblemsyouthinkyouhavewithyourspeech,youmaybecallingtheaudience'sattentiontosomethingtheyhadn'tnoticed.Keepsilent.7．不要道歉。假使你说到你的紧张或为你觉得任何讲稿中感到不妥的地方表示歉意，你就可能是在提醒听众注意一些他们其实并未意识到的东西。对此绝口不提就是。8.Concentrateonthemessage--notthemedium.Focusyourattentionawayfromyourownanxieties,andoutwardlytowardyourmessageandyouraudience.Yournervousnesswilldissipate.8．集中注意力于内容上，而不是形式。把你的注意力从内心的焦虑上解脱出来，转向外在的演讲内容和听众。然后你的紧张感就会逐渐消失。9.Turnnervousnessintopositiveenergy.Harnessyournervousenergyandtransfo