和赘肉说再见：大学生如何拥有苗条身材Collegeisatimeofgrowth,bothmentallyandphysically.Yourattitudes,morals,maturityandevenyourbodyundergochange.大学时期正值我们生理和心理的成长时期。你的态度、品行、心智甚至体重体型都会在此阶段发生变化。However,achangeinyourbodydoesnotnecessarilymeanyouhavefallenintothe"Freshman15"trap.Instead,yourbodynaturallygrowsanddevelopsintoayoungadult.Duringthischange,yourbodywillappreciateyouifyoutakethetimetoexercisedailyandeathealthy.然而，身体变化并不一定意味着你就会应验“新生增重5磅”的说法。相反，你的身体会自然而然地生长发展成一位年轻人。如果能在这段成长期抽出时间天天锻炼，并搭配合理饮食，你便会拥有令人羡慕的好身材。Hereismyadviceonsomeeasylifestylechangesthatcanhelpputyouontheroadtofitnessduringyourcollegeyears!如何才能在大学时期选择一种健康、简单的生活方式呢？下面就是我的建议。StepAwayFromtheComputer远离电脑Wecan’twasteourdaysawayontheInternet.AstemptingasitmayseemtoFacebookstalkyourcrush’slatestpicturesfromthefootballgame,itissimplyunproductive.Oneoftheeasiestwaystogetinshapeduringcollegeistowalkawayfromthecomputer,headoutthedoorandintothegym.Whoknows,youmaydiscoveranothercampuscrushatyourgym!我们不能把时间都浪费在上网上。尽管你很想在脸书上跟进你心仪的对象最近参加球赛照片，但这对你来说却没多大价值。要在大学期间收获好体型，最简单的一种方法就是离开电脑，到户外或去健身房。说不定你会在锻炼的时候遇到另一个校园心仪对象呢！EatHealthier健康饮食Yes,inacollegetownfilledwithfastfoodandlatenightKrispyKremedoughnuts,itcouldhappentoyou.Inordertoavoidtheoh-so-dreadedFreshman15,watchwhatkindsoffoodsyoueatandyourportionsizes.Oneofthebestwaystogetinshapeduringcollegebesidesexercisingiseatinghealthy.Skipthefriesforasaladandseehowmuchbetteryoufeel!对的，在大学城里到处都有快餐店和晚间甜甜圈。为了确保自己不会为可怕的“新生增重5磅”而烦恼，一定要注意你的食物类型和分量。除了锻炼，保持体形的另一重要因素就是健康饮食。扔掉薯条、改吃沙拉的感觉其实也很不错哦！FindYourMotivation找到减肥动力Motivationiskeytogettinginshapeduringcollege.Therewillbemanyobstaclesthatyouwillfacesuchasexams,socials,meetings,etc.Withoutmotivation,itiseasytomakeexcusestoavoidthegym.Ifyouknewyouwouldhavebeenthefirsttodieinthe"HungerGames,"wouldthatmotivateyoutopumpupthecardio?Findwhateveritisthatmotivatesyouandfindawaytoremindyourselfofthosereasonsonadailybasis.要在大学期间保持体形，减肥动力是关键。考试、联谊、聚会等等都是你减肥的障碍。没有动力，很容易就能找到不去健身的借口。假设你会成为“饥饿游戏”里的第一个死者，你就有动力去做有氧运动了吧？总之要找一个减肥动机，并每天提醒自己。StayPositive乐观