summarywriting概要写作SummaryWritingIhelpedanoldmaninragswhohadlosthisway、Howtowriteagoodsummary?Weightlossismostlikelytobesuccessfulwhenpeoplechangetheirhabits、Hereareseveralwaystomakethathappen、Regularphysicalactivityburnscaloriesandbuildsmuscles---bothofwhichhelpyoulookandfeelgoodandkeepweightoff、Walkingthefamilydog,cyclingtoschool,anddoingotherthingsthatincreaseyourdailylevelofactivitycanallmakeadifference、Onereasonpeoplegetlessexercisethesedaysisbecauseofanincreasein“screentime”---theamountoftimespentwatchingTV,lookingattheputer,orplayingvideogames、Limitrecreationalscreentimetolessthan2hoursperday、Whenyoureallygetawayfrom“screens”,suchasTV,puters,IPadormobilephones,youwillreallybenefitalot、Portionsizesarebiggerthantheyusedtobe,andtheseextracaloriescontributetoobesity、Anotherkeyfactorinweightgainisthatmorepeopledrinksugarydrinks,suchassodas,juicedrinks,andsportsdrinks、Sochoosesmallerportions(orsharerestaurantportions)andgoforwaterorlow-fatmildinsteadofsoda、Peoplewhoskipbreakfastoftenfeelsohungrythattheyeatmorelateron、Sotheygetmorecaloriesthantheywouldhaveiftheyatebreakfast、Infact,peoplewhoskipbreakfasttendtohavehigherBIMsthanpeoplewhoeatbreakfast、Ifyoureallyputtheaboveintopracticeatonce,youwilldefinitelyreduceyourweightgradually、Andwishyouhaveagoodfigure、stepsStep1ReadfortopicandstructureStep2ReadformainideaofeachparagraghStep2Readformainideaofeachparagragh大家学习辛苦了，还是要坚持Step2ReadformainideaofeachparagraghStep2ReadformainideaofeachparagraghStep2ReadformainideaofeachparagraghWeightlossismostlikelytobesuccessfulwhenpeoplechangetheirhabits、Hereareseveralwaystomakethathappen、Regularphysicalactivityburnscaloriesandbuildsmuscles---bothofwhichhelpyoulookandfeelgoodandkeepweightoff、Walkingthefamilydog,cyclingtoschool,anddoingotherthingsthatincreaseyourdailylevelofactivitycanallmakeadifference、Onereasonpeoplegetlessexercisethesedaysisbecauseofanincreasein“screentime”---theamountoftimespentwatchingTV,lookingattheputer,orplayingvideogames、Limitrecreationalscreentimetoless