奇妙记忆研究背诵握右拳回想握左拳摘要：为大家提供一项奇妙的记忆研究，当你背诵时握右拳，回想时握左拳，这样记东西最快。Clenchingyourfistcouldbeenoughtohelpyougetagriponyourmemory.攥拳头足以帮助你掌握记忆法门。Researchsuggeststhatballinguptherighthandandsqueezingittightlyactuallymakesiteasiertomemoriselists.研究显示，实际上，攥起右拳并握紧能让你更容易地记住列表内容。Later,whenitistimetoretrievetheinformation,itisthelefthandthatshouldbeclenched.稍后，当到了回想这些信息时，就应该攥紧左手。Itisthoughtthemovementsactivatebrainregionskeytothestoringandrecallofmemories.据认为，攥拳头的动作会激活大脑中和储存及唤回记忆相关的关键区域。TheAmericanresearcherssuggestwww.sy690.comthosewhoareshortofapenandpapershouldtrythetrickwhenattemptingtocommitashoppinglistorphonenumbertomemory.美国研究人员指出，那些手头没有纸笔的人在试图记住购物清单或电话号码时应该尝试一下这个技巧。Inthestudy,volunteersweregivenarubberballandaskedtosqueezeitashardashttp://www.sy690.com/zx/9.htmlpossiblebeforetryingtomemorisealistof72words.在这一研究中，研究人员给每个志愿者发了一个橡皮球，并让他们在试着记住一个包含72个单词的列表时尽全力握紧它。Theysqueezedtheballagainacoupleofminuteslater,aheadofrecollectingasmanyofthewordsaspossible.志愿者们在几分钟后再次握紧这个球，然后尽可能地把单词回忆起来。Onegroupusedtheirrighthandonbothoccasions,anothertheirleft.Athirdgroupclenchedtheirrightfistaheadofmemorisingandtheirleftaheadofrecallandafourthdidthereverse.其中一个小组两次都用的右手，另一个小组两次都用左手。第三个小组在记单词前握紧右拳，在回忆前握紧左拳，第四个小组与其正相反。Afifthgroupheldtheballbutdidnotsqueezeit.第五个小组握着球但没有挤压它。Thosewhosqueezedwiththeirrighthand,followedbytheirleft,rememberedthemostwords.那些先用右手紧握、然后用左手紧握的人回忆起来的单词最多。Thenextbestwerethehttp://www.sy690.com/zx/37.htmlvolunteerswhomadeafistwiththeirrighthandbothtimes,whilethosewhodidn’tsqueezeatalldidbetterthanthosewholedwiththeirleft.仅次于他们的是那些两次都握紧右拳的志愿者，而那些两次都没握紧拳头的人表现比那些两次都握紧左拳的人要好。Itisthoughtthatthemovementofclenchingtherightfistactivatesabrainregionthatisinvolvedinstoringmemories,whilesqueezingthelefthandtriggersanareathatiskeytoretrievinginformation.研究人员认为，握紧右拳的动作激活了和储存记忆相关的大脑区域，而握紧左拳的动作激活了大脑中与回忆信息相关的关键区域。LeadresearcherDrRuthProppersaid:‘Thefindingssuggestthatsimplebodymovements–bytemporarilychangingthewaythebrainfunctions–canimprovememory.’首席研究人员露丝-普洛伯博士说：“研究