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高一英语竞赛阅读理解部分（I）ADoyouloveholidaysbuthatetheincreaseweightthatfollow?Youarenotalone.Holidaysarehappydayswithpleasureanddeliciousfoods.Manypeople,however,areworriedabouttheweightthatcomesalongwiththesedeliciousfoods.Withproperplanning,though,itispossibletocontrolyourweight.Theideaistoenjoytheholidaysbutnottoeattoomuch.Youdon'thavetoturnawayfromthefoodsthatyouenjoy.Thefollowingsuggestionsmaybeofsomehelptoyou.Don'tmissmeals.Beforeyouleavehomeforafeast(宴会),haveasmall,low-fatsnack.Thismayhelptokeepyoufromgettingtooexcitedbeforedeliciousfoods.Beginwithclearsoupandfruitorvegetables.Alargeglassofwaterbeforeyoueatmayhelpyoufeelfull.Useasmallplate;alargeplatewillencourageyoutohavemorethanenough.Betternothavehigh-fatfoods.Dishesthatlookoilyorcreamyhavemuchfatinthem.Chooseleanmeat.Fillyourplatewithsaladandgreenvegetables.Ifyouhaveasweettooth,trymints(薄荷)andfruits.Theydon'thavefatcontentascreamandchocolate.Don'tletexercisetakeabreakduringtheholidays.A20minutewalkafteramealcanhelpburnoffexcesscalories(多余的热量).1.Holidaysarehappydayswithpleasurebuttheymay______.A.bringweightproblemsB.bringyoumuchtroubleinyourlifeC.makeyouworriedaboutyourfoodsD.makeyouhatedeliciousfoods2.Inordertoreallyenjoyyourholidayswithoutputtingonweight,youd'better___.A.drinkmuchwaterandhavevegetablesonlyB.noteattoomuchfoodinhighfatC.notacceptinvitationstofeastsD.turnawayfromdeliciousfoods3.Accordingtothepassage,____isanecessaryparttostopyoufromputtingonweight.A.vegetablesB.waterC.calorieofenergyD.physicalexercise4.Manypeoplecan'thelpputtingonweightaftertheholidaysbecausethey_____.A.can'tcontrolthemselvesB.gototoomanyfeastsC.enjoydeliciousfoodsD.can'thelpturningawayfromthefoods5.Excesscaloriescanbefoundinyourbodyintheformof_________.A.energyB.fatC.foodD.somethinginvisibleB"Ifyouwanttoseeathingwell,reachoutandtouchit!"Thatmayseemastrangethingtosay.Buttouchingthingscanhelpyoutoseethembetter.Youreyescantellyouthataglassballisround.Butbyholdingitinyourhands,youcanfeelhowsmoothandcooltheballis.Youcanfeelhowheavy
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