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April4th,2012DearJack,Haveyousoldyourwalkman?Ifnot,I’dliketobuyit.Ihavenotseenyourwalkman,butIguessitstillfunctionsverywell,doesn’tit?Anddoyousellittogetherwithitsearphones?Ifeverythingisok,Icanpay120yuanforit.Ihopethisisareasonablepriceforbothofus.Yours,TomTHEBESTWAYTOSTAYHEALTHYPersonally,watchinganepisodeofsitcomeverydaycanbestbenefityourhealth.Foronething,theirresistiblehumorinthesitcomissocontagiousthatitwillsurelybringyouagoodmood,whichisessentialtostayinghealthy.Foranother,whileindulgingintheenjoyment,youarelikelytobesetlaughingorevenguffawing;andasisproved,laughingloudlyenablesapersontokeepfitandenjoylongevity.Inaword,thedailyroutineofwatchingsitcomscanendowyouwithconsistenthealth.Somakethesensiblechoicethathasalreadypresenteditselftoyou,andjustdoit!THEBESTWAYTOSTAYHEALTHYOfallthemethodstokeepfit,thebestwaytostayhealthyistodoaerobicexercises,bydoingwhichbothphysicalandpsychologicalhealth,keyingredientstoone’slife,willbeenhanced.Indisputably,aerobicexercisesdogoodtoone’sphysicalcondition.First,itstimulatesbloodcirculationandfortifiesmetabolism,whicharefundamentalelementsinthechainofhealth.Second,aerobicexercisesstrengthenthefunctionoftheheartandlungs,combinedwithagraduallyimprovedimmunesystem,whichpreventsyourbodyfrombeinginvadedbyvirus.Inadditiontoimprovingone’sphysicalhealth,aerobicexercisescanbringaboutmanypositiveaspectstoone’smentalhealth.Aboveall,nowadaysunderstressfulcircumstancesderivedfromfiercecompetitionsinsociety,doingaerobicexercisesbecomesthebestwaytogetridofpressurebecauseonlybymaintainingalightheartanddevelopinganoptimisticattitudetowardslife,canonecopewithdifficulties.Moreover,theby-productofdoingaerobicexercisesisdevelopingsomecherishedqualitiessuchasperseveranceandtenacity.Allinall,aerobicexercises,whichcombinephysicalandpsychologicalbenefits,arethebestwaytostayhealthy.
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