KeithSchwartz-JudoSeriesVol.01Fundamentals&Intro1INTHISVALUABLETAPEBLACKBELTJUDOCHAMPIONKEITHSCHWARTZINTRODUCESYOUTOTHEJAPANESEMARTIALARTOFJUDO.Volume01INCLUDES:JUDOHISTORY,WARM-UPANDCONDITIONINGEXERCISES,BASICBREAKFALLS,FUNDAMENTALSTANCES,FOOTWORK,BODYPOSTURES,SWEEPS,THROWS,CHOKES,HOLDDOWNS,BLOCKS,PUNCHES,KICKS,ANDMORE.CENTURY-PANTHER/LENGTH:70MINUTES#JUDO-12INTHISDYNAMICTAPEBLACKBELTJUDOCHAMPIONKEITHSCHWARTZTEACHESYOUTHEMAJORREQUIREMENTSNEEDEDTOACHIEVEYOURYELLOWBELT(ROKYULEVEL)INTHEJAPANESEMARTIALARTOFJUDO.Volume02INCLUDESTHEFOLLOWINGTECHNIQUESWHICHARELISTEDINENGLISHANDJAPANESE:FUNDAMENTALSSHIZENTAI(NATURALSTANCES)HONSHIZENTAI(BASICNATURALPOSTURE)MIGISHIZENTAI(RIGHTNATURALPOSTURE)HIDARISHIZENTAI(LEFTNATURALPOSTURE)HONSHINTAI(BASICBODYMOVEMENTS)TSUGIASHI(FOLLOWINGFOOT,OR"SLIDE"STEPS)TAISABAKI(BODYPIVOTS)KUMIKATA(FORMSOFGRIPPINGOPPONENT,INTHISTAPETHEBASICSLEEVEANDLAPELGRIPISINTRODUCED).THETHREESTAGESOFTECHNIQUES:KUZUSHI(OFFBALANCINGOFOPPONENT)TSUKURI("FIT",ORENTRYINTOTECHNIQUE)KAKE(EXECUTIONOFTECHNIQUE)UKEMI(METHODSOFFALLINGSAFELY)KOHOUKEMI(BACKFALL)YOKOUKEMI(SIDEFALL)ZEMPOKAITENUKEMI(FORWARDROLLFALL)FIGHTINGTECHNIQUESTHROWINGTHEORY:SENSEISCHWARTZ'SDEFINITIONSOF"THEFOURMODESOFTHROWING"(DRIVERS,SWEEPERS,LIFTERS,ROLLERS)THESEARETHEMOSTEFFECTIVEWAYSTOLEARNTHECORRECTMECHANICALFUNDAMENTALSINVOLVEDINJUDOTHROWSINALOGICALMANNER.NAGEWAZA(THROWINGTECHNIQUES),1STKYO(FIRSTSTAGE):DEASHIHARAI(ADVANCEFOOTSWEEP)HIZAGURUMA(KNEEWHEEL)SASAETSURIKOMIASHI(LIFT-PULLFOOTPROP)UKIGOSHI(FLOATINGHIPTHROW)OSOTOGARI(MAJOROUTERREAP)OGOSHI(MAJORHIPTHROW)OUCHIGARI(MAJORINNERREAP)3INTHISDYNAMICTAPEBLACKBELTJUDOCHAMPIONKEITHSCHWARTZTEACHESYOUTHEMAJORREQUIREMENTSNEEDEDTOACHIEVEYOURORANGEBELT(GOKYULEVEL)INTHEJAPANESEMARTIALARTOFJUDO.Volume03INCLUDESTHEFOLLOWINGTECHNIQUESWHICHARELISTEDINENGLISHANDJAPANESE:FUNDAMENTALSJIGOTAI(DEFENSIVESTANCE)HONJIGOTAI(BASICDEFENSIVESTANCE)MIGIJIGOTAI(RIGHTDEFENSIVESTANCE)HIDARIJIGOTAI(LEFTDEFENSIVESTANCE)SHINTAICONTINUED:NORMALWALKINGVS.AYUMIASHI("JUDO"WALKI