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大家网HYPERLINK"http://www.TopSage.com"www.TopSage.com为时未晚：你必须改正的5个坏习惯TheU.S.CentersforDiseaseControlandPreventionsaysavoidablebehaviorslikecigaretteuse,poordietandlackofexercisearetheunderlyingcauseofhalfofthedeathsintheUnitedStates.Anewstudyfindsit'snevertoolatetogainhealthbenefitsbyknockingoffsuchbadhabits.Duringafive-yearstudy,researcherstestedthewalkingspeedsof2,000peoplewhoeithersmoke,weresmokers,orhadneversmoked.Currentsmokerswalkedmoreslowlythanthosewhohadstopped.ThefindingswillbepresentednextweekattheAmericanGeriatricsSociety'sAnnualMeeting.Theresultssuggestthatevenatanolderage,changingbadhabitssuchassmokingcanpositivelyimpactasenior'shealthlaterinlife.StudyleaderAlisonMooreoftheAmericanGeriatricsSocietythisweeksuggestedfivebadhabitsthatshouldbehaltedifyouwishtolivelonger.--LiveScienceStaff5、BadFoodChoicesweightcancausemultiplehealthproblemsandcomplications,includingdiabetes,heartdiseaseandstroke,Mooresaid.We'dliketoaddthatitcancausereducedsexdesire.Substitutinggoodcarbohydrates(sweetpotatoes,wheatbread,brownrice)forbadcarbohydrates(whitepotatoes,whitebread,whiterice)andaddingleanproteins,whilelimitingfoodswithhighfatandsugarcontents,willhelpseniorsmaintainahealthyweight,shesaid.NotbadadviceforJunior,either.4、SmokingandDrinkingSmokingandexcessivealcoholintakeisproventohavenegativehealtheffectsonapersonatanyage,butseniorswhosmokeanddrinkregularlyincreasetheirchancesofmoreadvancedmedicalproblems.Theeffectsofmanymedicationsarealteredwhenmixedwithalcohol,whichcanposeserioushealthrisks,especiallyforseniorstakingmultiplemedications,Mooresaid.Smoking,likeobesity,willalsocurbyoursexlife.3、CouchPotatoSyndromeAspeopleage,theyoftenslowdownandfeelliketheycan'tdoasmuchastheydidwhentheywereyoung.Whilephysicalactivitysometimesbecomesrestrictedduetohealthailments,thatdoesn'tmeanthebrainneedstoslowdown.Thereareavarietyofactivitiesseniorscandotokeeptheirmindsfocusedandsharp,includingwordpuzzles,interactivegames,joiningabookcluborparticipatinginothersocialandvolunteeractivi
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