《国际临床经典指南系列丛书人人都能看懂的营养学》阅读笔记目录一、内容概要................................................31.营养学的意义与重要性..................................42.本套丛书的目的与适用对象..............................5二、营养学基础..............................................61.营养素的分类与作用....................................7a.碳水化合物..........................................8b.蛋白质..............................................92.食物中的营养素来源...................................103.能量供给与宏量营养素需求.............................12三、膳食指南与推荐摄入量...................................131.中国居民膳食指南（2022）...............................152.世界卫生组织膳食指南.................................163.不同人群的膳食指南...................................17四、营养素推荐摄入量.......................................191.膳食纤维.............................................202.碳水化合物...........................................213.蛋白质...............................................22五、食物与健康.............................................231.合理搭配食物.........................................242.控制能量摄入.........................................253.适量摄取保健食品.....................................27六、特殊人群的营养指导.....................................281.婴幼儿营养...........................................292.孕妇与哺乳期妇女营养.................................303.老年人营养...........................................314.运动员营养...........................................33七、常见疾病的营养治疗.....................................341.心血管疾病...........................................352.糖尿病...............................................373.肥胖症...............................................394.病毒性肝炎...........................................405.缺铁性贫血...........................................41八、营养学研究新进展.......................................421.微量营养素与健康.....................................422.食品安全与营养.......................................443.营养与慢性病防控.....................................45九、结语...................................................461.营养学的学习与应用...................................482.提高全民健