备课资料FurtherReadingDietingadvice&eatingtipsEatingproperlyandmaintainingahealthyweightareextremelyimportantforstudentswhoaregrowingandgoingthroughmajorchangestotheirbody,mindandemotions.Here’salookatsomeanswerstosomecommonquestionsrelatingtohealthyeatingandexercise.HowManyCaloriesShouldIEat?“IhavebeentryingtoloseweightlatelybutIstilleatbetween1700-2200caloriesaday.Idon’texerciseexcessivelyandIdon’tneedtoeatmuchmore.IfIdoeatmore,howcanIstillloseweight?”Beforeyouworryabouthowmanycaloriesyouareeatingorhowmuchweightyoushouldlose,youshouldtalktoadoctor.Heorshecanhelpyouworkoutwhatyourhealthyweightisandhelpyousetgoalstosafelyloseweight.Youshouldalsofocusonwhereyouaregettingyourcaloriesfrom.It’snothealthyifallyourcaloriesarecomingfromjunkfood.Thebestwaytostayatahealthyweightistoexerciseregularlyandeatavarietyofhealthyfoodsfromallthreefoodgroups.ILoveChocolate“IhavebeendietingandIexerciseafairamountbutIamstillalittlefat.Ihavebeencuttingdownonsugarandcarbohydrates,butIlovechocolate.Doyouhaveanyhealthychocolatesubstitutes?”Almosteveryoneloveschocolate.Therearechocolatesubstitutesmadeoutofstufflikecarob(长豆角)buttheydon’ttastenearlyasgoodaschocolateandaren’tanybetterforyou.Thebestthingyoucandoisgrabsomethinghealthylikeanappleorabanana.