train your brain.doc
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train your brain.doc

trainyourbrain.doc

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20WaysToTrainYourBrainForPeakPerformanceInordertostaysharp,itisimportantthatyouexerciseyourbrain.Thelessweuseourminds,thedullertheybecome.Thereisalotofemphasisthesedaysonstayingphysicallyhealthy,butweshouldalsobeconcernedforourmentalwell-being.Ourbrainscontinuetoexpandandadapttothestimulitheyreceivethroughoutourlives.Themorewetakecareofourbrains,thebetterthinkerswebecome.Herearetwentywaysthatyoucandevelopatrainingregimenforyourbrain!1.Readagoodbook.Readingabookstimulatestheimagination.Yourbraincan’tkeepfromdrawingmentalpictureswhenyouread.Readinggetsyourmindoffitsbuttandtowork.Ilovetoletabookcarrymeaway.IalwayshaveabookthatI’mreadingandsometimesIhave3or4!Igetmostofmybooksfromthelibrarytoavoidthecostofbuyingeachone.Thisalsoallowsmetotryawidevarietyofbookswithoutrisk.2.BigBrainAcademy.Videogameshaveabadreputationforcausingbrainrot,buttherearesomethatwillactuallyhelpyoustrengthenyourmind.IlikeHYPERLINK"http://www.el33tonline.com/main/show_review/172"BigBrainAcademyfortheWii.Itisacollectionofbrainteasersthattestsyourmentalacuity.Thetestsareentertainingandaddicting.Youcanevencompetewithotherswhichmakesforsomegreatfamilyfun.3.Practicemeditation.Don’tworry,I’mnotgoingoffthenewagedeep-endhere.Therearealotofdifferentformsofmeditation.Tome,initsmostsimpleform,meditationisaboutspendingalittletimealonetorelaxandcenteryourthoughts.Itisamazinglytherapeutic.Ifyouhaven’ttriedmeditationbefore,IwouldhighlyrecommendHYPERLINK"http://thegrowinglife.com/2008/03/meditation-guide/"readingthisguidetomeditation.4.Getplentyofrest.AHYPERLINK"http://jonathanfields.com/blog/are-your-sleep-habits-making-you-fat-nasty-and-dumb/"lackofsleepcaninterferewithyourabilitytoassimilatenewinformation.Thismeansthoseall-nightersyoupulledbackincollegeweremuchlesseffectivethanyouthought.Yourbrainneedsresttooperateatitspeakperformance.Thismaybewhythingsalwaysseemclearerandbrighterafteragoodnight’ssleep.5.Exerciseregularly.Youdidn’tthinkyouweregoingtogetawaywithoutalittletimeonthetreadmilldi