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HowtodealwithstressZhangXiaojing:Morning,girls.Weallknow,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Panjing:Yeah,asthepaceofmodernlifeisgettingfasterandfaster,weseemtohaveendlessworktodoandrushforitthroughdayandnight.Somanypeoplefeeltoomuchstressfromthejobandthestudy.Jiangweijun:Thatisright.Thestudentshavetofinishtheabundanthomework,thewomenhavetobalancethehouseholdandthejob.Thefactoryworkershavetocompletetheadditionalwork.Thewhite-collarhavetowaitandtakethecrowdedbuses.LiYuxia:Infact,alittlebitofstresscangiveusmotivationandexcitementtoachievegoalssuccessfully.However,accordingtothescientificresearch,ifonecontinueexposedtostress,hishealthismorelikelybeingendangered.LiXueping:Forthesakeofourhealth,weshouldlearntodealwithstress,fightwithstressanddefeatstress.Buthowtoconquerit?ZhangXiaojing:Ithinkweshouldtrytofigureoutwhatiscausingyoutoworry.Chooseawaytodealwithourstresssothatwecanhaveamorehappylife.Panjing:Bespecific.writinginajournalortalktoafriendaboutitcanhelpyoucomfortyourfeeling.Jiangweijun:WecandoexercisestodivertourHYPERLINK"http://cn.bing.com/dict/clientsearch?mkt=zh-CN&setLang=zh&form=BDVEHC&q=%E8%BD%AC%E7%A7%BB%E6%B3%A8%E6%84%8F%E5%8A%9B"\l"#"\t"_blank"attention,suchasrunning,playingpingpang(badminton,football,basketball)orwalkinginourcampus.LiYuxia:IliketoshoutatHYPERLINK"http://cn.bing.com/dict/clientsearch?mkt=zh-CN&setLang=zh&form=BDVEHC&q=%E7%A9%BA%E6%97%B7%E7%9A%84%E5%9C%B0%E6%96%B9"\l"#"\t"_blank"anemptyplace,likeanwhitefield,whenIwasunderhighpressure.LiXueping:Therearesomeotherwaystorelieveyourstress,suchassinging,,dancing,andallotherkindsofactivitiesthatyoulikedoing.Stressisjustapartofourdailylife.Lifeisalwayswonderfulandtherearemanyotheractivitiesthatcanmakeourliferichandfull.
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