全套瑜伽(值得收藏）第一式站立深呼吸作用：扩大肺活量，增强循环，为下面的练习做准备。HYPERLINK"http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d93ad452a336bec222dbe5b07ef2f90ff8e3478373adb96d5ab3ab51a40efc3213d2291366bbd97349c7d54b7d39ae79bd4ba723fb50cc726c0bf204bdbe2e1b7fcbef1f77ff7acd7d7df1041989bab11cc0e74&a=24&b=29"\t"_blank"HYPERLINK"http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d93ad452a336bec222dbe5b07ef2f90ff8e3478373adb96d5ab3ab51a40efc3213d2291366bbd97349c7d54b7d39ae79bd4ba723fb50cc726c0bf204bdbe2e1b7fcbef1f77ff7acd7d7df1041989bab11cc0e74&a=24&b=29"\t"_blank"第一式第二式三第二式半月式作用：振作精神，伸展脊柱，纠正错误姿态，加强腰部线条、臀部、大腿、增强肾功能。HYPERLINK"http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d93ad452a336bec222dbe5b07ef2f903e61a82b5d7414a042cc9d5053ae8217668be8a738b3c7835669384120542f4cb253a4b5fb83d6f785fa7c5c6d85aeb42a38031d2df653ffac98ebe695e8daa63e248fc3&a=29&b=24"\t"_blank"HYPERLINK"http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d93ad452a336bec222dbe5b07ef2f903e61a82b5d7414a042cc9d5053ae8217668be8a738b3c7835669384120542f4cb253a4b5fb83d6f785fa7c5c6d85aeb42a38031d2df653ffac98ebe695e8daa63e248fc3&a=29&b=24"\t"_blank"第三式笨拙式作用：强壮大腿、小腿，臀部肌肉，伸展髋关节，对缓和下背部疼痛及椎间盘突出有一定的帮助。HYPERLINK"http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d93ad452a336bec222dbe5b07ef2f90ee7fcc12ed7d7051a299c0f1a7a2e2a76d0397fda11216da5ee49d0c9fc64838b3f3fb4772ed9f1a56303f43350d6032c182d1b565ae1130a6961792f5f99b32b5ff62b0&a=29&b=29"\t"_blank"HYPERLINK"http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d93ad452a336bec222dbe5b07ef2f90ee7fcc12ed7d7051a299c0f1a7a2e2a76d0397fda11216da5ee49d0c9fc64838b3f3fb4772ed9f1a56303f43350d6032c182d1b565ae1130a6961792f5f99b32b5ff62b0&a=29&b=29"\t"_blank"第四式五式六第四式鸟王式作用：提高身体平衡、协调与专注能力。消除下肢多于脂肪，防止和消除小腿肌肉痉挛。HYPERLINK"http://b29.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d93ad452a336bec222dbe5b07ef2f90d8e215553ced03ed514fbc202442b1ba540afbef2ef88e2921fc52f5d7becc5c81b0295e453fbc021d4fa8efc3006856628d12ea789e192985dee25d8c6879e45e50bf