刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚上大学的我,心情是像八月的太阳,有着火的学激情,个要学那刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚个也要学,得足,大二了,我于了散打,本以自刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚己很干很松学会,心里不免有些自傲,在我知道散强刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚打并不是件像看着那容易的事,它需要有效的攻和防守,而二者又必刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚建立在敏捷的身法和法上。方面我感到自己明的不足,在上步刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚出拳与上感配合??好,很是扭,而在后撤防守上又是不迅步刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚速,脚下拖泥水的。有在上距离感太差,一拳打出去老是刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚不着方,而教一拳打来然自己向后撤了却仍是挨上步。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚同我在上气也是很重要的,好几次蒋老着我朝刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚我走来,自己都是不自地向后退,根本提不上攻了。我有一个步刚刚刚刚刚刚刚刚刚刚刚很大的毛病,就是挨上一两拳后就怯了,眼睛一,就只剩下挨打的份了.刚刚刚刚此我也了刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚??刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚相料,了解了一点:散打是在一定的条件下制定的幸欢ǖ?行攻防性刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚的演,就是比原来套路的又提高了一,属于步刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚性的演。散打技是利用套路中攻防技作来行抗性表刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚演,它也是抗性的格斗运之一。性的攻防格斗包括徒打和刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚器械的。散打基本技包括姿、法、攻技、防守技、返步刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚??刚技等五个部分。在代体育教育推的基上,通可全面刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚提高人体身体素,同更好的引青少年加身益智,陶冶情操强强,刚刚刚刚刚刚培青少年具有刚刚不怕苦,刚刚刚刚努力拼搏的斗精神.刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚攻技是散打技的主要成部分,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚技的劣直接系着比的。所以,掌握好攻技的刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚格、要是教学的重要任。攻技包括各手法、腿刚刚刚刚刚刚刚刚法和摔法。如按作的构可分:刚刚刚刚刚刚刚刚直型,包括冲拳、蹬腿、踹腿等;横型,包括拳、刚刚刚刚刚刚刚刚刚鞭拳、横踢腿、勾踢腿等;上下型,包括抄拳、劈拳等。任何一攻方法在作的刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚起止点、受力点和运行路三个方面都有其格要求,改哪一个方面,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚都会致方法的改或出的作。因此,学一方法都必每刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚格按照技格的要求去做,才能准确地掌握它。攻刚刚刚刚刚刚刚技的要求如下:1刚刚""刚.速度快散打攻防技如能体出快的特?就会收到使刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚手防不防的效果。要快速地完成???打攻防技,肌肉力量是基,正确掌握用力技法是刚刚"刚刚"刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚,避免作的是根本。首先,攻作是靠肌肉收生力量完成的,没有力量作保刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚,欲做到快速攻是不可能的;其次,任何武流派的用力技法都要求柔合。柔是用刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚力技法中相相成、互相依存的两个方面。柔相,先柔后,后必柔周期性的放松刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚-收-放松,就是武用力技法的本所在;最后,一个攻方法的运行路以及作的每刚??刚刚刚刚刚刚刚刚刚刚刚刚刚刚"刚刚"刚起止点都是有格要求的,有的运了加大力量而把作幅度做得很大,或有兆,刚刚刚刚刚刚刚刚刚刚刚刚刚刚如先收后放或先拉后打等,无意中增加了作的运行,果达不到快刚刚刚刚刚速出的效果。2刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚.力量重力量重是踢、打、摔方法运用的力度要求。在行刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚散打比,运在你追我赶或你攻我防的激烈拼搏中,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚所用方法必有一定的力度,才能方造成威。如何加大攻力度刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚呢运除了必具的力??素外,要提高全身力的强刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚性。在力的刹那,配合呼气,屏气蓄、以气催力,达到意、气