Howtokeeppsychologicallyhealthy?Accordingtotheanalysisofpsychologicaldoctor,duetosocialpressureincreased,mostofpeoplehavesomepsychologicalproblems,buttheydon'trealizethat.Therearemanyreasonsaccountofmentalillness.Atfirst,whitecollarworkingmodeasthemainworkingmodewiththesocialliferhythmintensifies,especiallyinurbanwhite-collarworkersasthemainbodyofthecrowdgreaterworkpressure,tensionishigher,fasterpaceoflife.Thiskindofpeopleinlong-termmentaltensionstate,withoutnecessarydebug,excessivephysicalandmentalfatigue,inthecourseoftime,willinevitablyleadtoanxiety,depression,mentaldisordersandothermentalproblemsanddiseases.Secondly,Feelingsandfamilyaccidentscausedbypsychologicalstressinmodernsociety,becauseofthefeelingsofmarriageandfamilychangescausedbypsychologicalproblemsanddisordersmoreandmore..Moreover,inmodernsociety,theelderlylovealongwithourcountrysocialageingmoreserious,onolderlate-lifepsychiatriccarehasbecomeamajorsocialproblem.Atpresent,ourcountrymajorityofoldermateriallifeissatisfied,butolderpeople'sspirituallifecannotgetduecareforelderlypeople,especiallyinthematerialhelp.Visible,mentalhealthproblemscancausesuchdireconsequences,therefore,andheavy-heartedliveeveryday,notjustthinkabouthowtomakeyourselfhappymentality,sothattheycanmorealiveandhealthy.Howtokeeppsychologicallyhealthy?Psychologicalexpertgivesthefollowingsuggestions:Firstly,reminiscentofthepreparedfromharm.Isfullyawareofthehighefficiencyofmodernsocietywillinevitablybringaboutthehighpressureandhighcompetition,toallthebadsituationmadeenoughpreparations.Secondly,appropriateselfexpectation.Don'thavetoomuchtoexpect,psychologytounderstandsuchasuccesscriteria:aslongasthebodyhealth,familyhappinessisthehumanisnoteasy,lettheothertwostandards.Lastone,workwithrest.Begoodatbusyrelax,relax,payingparticularattentiontothecommunicationwithfamily.Inadditiontotheabovemethods,buttherearemanywaystomaintainmentalhealth,mayeveryonehasadifferentapproach,inshort,thepurposeistoallowyourselftomaintainmentalhealth.