OnePowerfulTiptoStopProcrastinationinitsTracks简单有力的一招教你摆脱拖延症Isn’titamazinghowenergeticallywecleanourclosetsororganizethemoviecollectionwhenadreadedprojectislooming?Especiallywhenthatprojectfeelsabstractanddifficult…IbattlewiththistypeofprocrastinationaLOT.Andaftermuchtrialanderror,I’vefoundasimplesystemthatworksforme.很奇怪为什么要到万不得已关头，我们才会充满战斗力地整理壁橱或收藏的电影。尤其是在困难麻烦的事情逼近之时。我曾一度与拖延症抗衡。功夫不负有心人，最终我找到了一个既有效又简单的方式。If,likeme,youtendtoputthingsofforcan’tseemtostickwithitonceyoustart,thenIamconfidentitwillhelpyoutoo.Hereitis:如果你像我一样容易拖延，或者对已开头的事物无法持之以恒。那么我坚信这个方式同样能帮助你。请看下面：Therearetwocriticalpartstoprocrastination.Oneisdifficultygettingstartedonsomethingyouneedtodo.Theotherisnotstickingtosomethingyoustarted(andgettingdistractedbymoreexcitingoreasierthings).拖延症主要有两种表现形式。一种是很难开始需要做的事情。另一种是无法坚持已经开始了的事情（中途会被其他精彩或轻松的事物分散注意）。Today,I’mgoingtotellyouhowtobeatthesecondone.今天，我就要告诉你怎样克服第二种。Solet’ssayyouhavejuststartedanewdiet,oranimportantworkproject.Mostpeopleareabletoseeitasaseriesofsmallstepsthathavetobedoneonedayatatimetogettothesuccessfulendpoint.举个例子，你现在正在节食，或者在做一个重要的项目。大多数人都会分成很多个步骤，然后在每一天里慢慢完成这些步骤，最后成功达到目的。Butifyouareachronicprocrastinator,youwillhavetroubleseeingtheprocess,andinsteadyouseeonlythefinalproduct(thesuperthin,sixpackphysique;ortheperfectlydoneworkprojectthatimpressesyourbossandhisboss).Thisisabigproblem,kindoflikeseeingtheforestandforgettingthetrees.但如果你是个慢性拖延症患者，你就很难看到这个过程，相反你只看得见最终的成果（瘦身成功，还有六块腹肌；或者完成了一个让老板或大老板刮目相看的项目）。这就麻烦了，就像一个人只看得见一大片森林，却看不见每一棵树一样。Whathappenswhenyoucanonlyimaginetheperfectfinalproduct?当你只在乎完美的成品时会怎样呢？Youareunabletoimaginethestepsitwouldtaketogetthereandthusfeelanxiousandoverwhelmed.It’slikebeingtoldtogettothemoonandallyouhaveforhelpisamentalpictureofyoustandingonthemoon.那你就无法构思出成功所需要的步骤，继而变得焦虑和不知所措。这就好比要你去登月，但你脑中有的仅仅是站在月球上的场景。Whowouldn’tgetanxious?!Sotogetridoftheanxiety,youconvinceyourselfthat‘there’sstillplentyoftime”andthatyouwill“getitdoneperfectlytomorrow”andturntoFacebookorcleaningoutyourclosets.Thisinabilitytoimaginethepr