《高情商思维：14堂快速提升情绪价值的进阶课》读书记录目录一、课程简介................................................3二、情商概述................................................31.情商定义..............................................52.情商发展历程..........................................53.情商与情绪管理的关系..................................6三、情绪价值的重要性........................................71.情绪价值定义..........................................82.情绪价值对人际关系的影响.............................103.提升情绪价值的方法...................................11四、情绪识别与表达.........................................121.情绪识别的技巧.......................................132.情绪表达的方式.......................................143.情绪表达的注意事项...................................15五、情绪调节...............................................161.情绪调节的目标.......................................172.常用的情绪调节方法...................................182.1积极思考..........................................192.2写日记............................................203.情绪调节的技巧.......................................213.1正确面对情绪......................................223.2接纳自己的情绪....................................233.3制定合理的情绪目标................................243.4学会自我激励......................................25六、同理心培养.............................................261.同理心的定义.........................................272.同理心与同情心的区别.................................283.培养同理心的方法.....................................29七、社交技巧...............................................301.社交技巧的定义.......................................312.社交技巧的重要性.....................................323.提升社交技巧的方法...................................33八、情绪价值实践案例分析...................................341.案例一...............................................362.案例二...............................................373.案例三...............................................38九、课程总结与反思.........................................391.课程回顾.............................................412.学习成果.............................................433.改进方