《走出情感虐待》阅读记录目录一、内容概括................................................31.什么是情感虐待........................................32.情感虐待的影响........................................43.走出情感虐待的必要性..................................5二、情感虐待的类型..........................................71.言语虐待..............................................8a.言语攻击............................................9b.言语羞辱...........................................10c.言语威胁...........................................102.行为虐待.............................................11a.体力暴力...........................................12b.精神暴力...........................................13c.性虐待.............................................143.性格虐待.............................................15a.自卑感.............................................16b.缺乏自信...........................................17c.依赖性.............................................18三、情感虐待的原因.........................................191.家庭环境.............................................202.个人特质.............................................213.社会文化因素.........................................22四、走出情感虐待的步骤.....................................221.识别情感虐待.........................................232.设定个人目标.........................................243.学习自我保护技能.....................................244.寻求支持.............................................255.建立健康的生活方式...................................266.寻求专业帮助.........................................28五、走出情感虐待的策略.....................................291.建立自我价值感.......................................302.学会自我肯定.........................................313.增强自尊心...........................................324.培养独立性...........................................345.建立健康的人际关系...................................356.学会应对压力.........................................36六、走出情感虐待的案例分析.................................371.案例一...............................................382.案例二...............................................39