WellnessYogaWorkshops/养生瑜伽工作坊Structuredlessonssuitableforbothbeginnersandmoreexperiencedstudents.Theoryandpractice,conductedinbothEnglishandMandarin.Notesprovided.结构化的经验教训适合初学者和有经验的学生。理论与实践，英语和中文进行。提供讲义。Facilitator:Ms.OngJuLee,DiplomainTeachingtheScience&ArtofYogaDate/Time:EverySun28Novto19Dec,3pmto5.30pmVenue:AwarenessPlaceWell-Being,231BainSt#03-39BrasBasahComplexCourseOffering:$120/-for4workshopsor$35/-perselectiveworkshopClosingDate:23Nov2010orwhenclassisfullRegister/Enquire:63365067(1130am–6pm)orHYPERLINK"mailto:sem@kmspks.org"sem@kmspks.orgWorkshopoutline:28Nov:LearningYogaforaStrongBackandSpine如何通过瑜伽练习而拥有一个更强健的脊椎5Dec:YogaforGoodDigestion学习瑜伽如何促进良好消化系统12Dec:YogaandtheChakras-ElevatingyourEnergyLevels瑜伽脉轮-提升身体的能量19Dec:YogaNidra(YogicSleep)-Yogaforrelaxation瑜伽冥想-放松身体Note:Participantsshouldbringalongayogamat,andwearloosecomfortableclothing.Nofood1.5to2hrsbeforeclass.ForOfficialUse:Paid/UnpaidRemarks:WellnessYoga养生瑜伽Date/Time:EverySun28Novto19Dec@3pm–5.30pmVenue:AwarenessPlaceWellBeing231BainSt#03-39BrasBasahComplexFees:$120/-for4workshopsor$35/-perselectiveworkshopPleasetick(A)28/11Strongbackandspine(B)5/12GoodDigestion(C)12/12Chakras(D)19/12RelaxationPERSONALPARTICULARS个人质料FullName姓名:NRICNo身份证号码:DOB出生日期:Gender性别:Occupation职业:HighestEducation最高教育程度:Religion宗教信仰Nationality国际:电话号码TelNo(Res)(家):OfficeTelNo(公司):HandphoneNo(手机):EmailAddress电子邮件:MailingAddress邮寄地址:1.Igottoknowaboutthiscoursethrough您是通过那些管道得知以上的课程，请选择:AwarenessPlace光明坊/PhorKarkSee普觉禅寺/Internet互联网/TDE电子‘普觉’周刊/Friends朋友/Others其他:____________Howmuchdoyouknowaboutyoga?对瑜珈有否认识？Yes曾经学过Pleaseindicate请注明：_________________New完全没有Haveyoueverlearntanyphysicalexercisesorattendedanyspiritualorrelatedtraining/course(s)?曾经学习过哪些健身／有关的心灵修持法或其他相关的课程？请注明。A._______________________B.___________________________C._____________________Healthcondition健康状况：Good良好Normal普通Weak体弱Pleaselistdownanyphysica