Girlsmaybegintodevelopsexuallybytheageofeightornine.Thebreastsstarttogrowandhairappearsinthepubicandunderarmareas.Anychangesthatoccur2duringthisperiodareknownasPUBERTYandtakeplaceoveraperiodofseveralyears.Girlsdonotalldevelopatthesamepace.Somehavetheirfirstmenstrualperiodatnine,whileothersmaynotbeginuntil18.3Howcomfortableareyouinyourownskin?Feelinggoodaboutyourselfasapersonismoreimportantthanyourweightorappearance.Withallthechangesthatoccurduringadolescence,it’seasytobecomeobsessedwithyourphysicalappearance.Adolescenceisaperiodofimportantgrowth.Thebodyincreasesitsmusclemassandfat,whichthebodyneeds.Yourhipsarebroadeningandyourthighsandbuttocksaregettingbigger.Youarebecomingawoman.Ifyou’retallandsolidlybuilt,you’llweighmorethanifyou’reshortandsmaller.Youmayweighabitmorerightbeforeyourperiod.Mostwomenwhofollowabalanceddietareneithertoofatnortoothin.Butit’sverydifficulttobesatisfiedwithyourbody.You’reoftenyourownharshest,butleastobjective,judge.Manygirlshaveadifficult,guilt-riddenrelationshipwithfoodTheycarefullycounteverycalorieanddenythemselvesthingstheylove.Whenyouconstantlydenyyourselfyourfavouritethings,you’remorelikelytobingeon“forbidden”foodsascompensation.Eatchips,cake,candyorchocolateoccasionally,andselecthealthyfoodstomaintainabalanceddiet.Ifyouneedasnack,havesomefruitoryogurt.4ManygirlswanttoloseweightIfyou’reabitoverweight,youmaybetakinginmorecaloriesfromfoodthatyou’reusing.Makesureyouincludesportsorexerciseinyourregularroutine.Somegirlseatalotandremainslim,whileothersgainweighteasily.Thisdependsonhowyourbodyworks.Miracledietsdonotwork;youregainalltheweightyoulostandmoreonceyoustopdieting.Youneedtoexerciseandmaintainahealthy,balanceddiet.Andremembertoeatenoughfreshfruitandvegetables.Findyourownnutritionalbalance,andyou’llbeabletoforgetaboutweight-lossdiets.Makesuretotaketimeforbreakfast.Youneedenergytojumpstartyourday.Skippingbreakfastwillnothelpyouloseweight.Worriedaboutwhatyoueat?Wo