双语文摘欣赏隔夜饭的作用Fromcongealedcurrytocoldpasta,youmaythinkthere’snothingmoredispiritingthanafridgefullofleftovers.凝固的咖喱、冰凉的意大利面，你会发现没有什么比打开冰箱后发现满是剩菜更令人沮丧啦。Butscientistsaresayingthesedishescouldhavesurprisinghealthbenefits,thankstothechemicalreactionsthattakeplacewhenfoodisleftovernight.但是科学家们却发现这些隔夜菜对健康有着惊人的益处，这主要得益于它们在过夜时所发生的化学反应。Fromglowingskintotrimmerwaists,werevealwhyyesterday’ssuppercouldbesogoodforyou.从光滑的皮肤到纤细的腰部，我们就可以知道隔夜饭为什么会对你的身体有好处COLDRICETOSTAYSLIM冷饭保持身体苗条Rice,whenchilledovernightcancontainupto60percentfewercaloriesthanwhenfreshlycooked—potentiallydroppingfrom130caloriesper100gtojust52.Butyouneedtocookitintherightway,accordingtoresearchpresentedtotheAmericanChemicalSociety.提交给美国化学学会的一项研究显示，大米被冷藏一夜后，它的热量比新鲜烹制时减少达六成，从130卡路里/100克直降到52卡路里/100克。不过，这需要你以正确的方法去烹调。Whenthewaterisboiling,beforethericeisadded,pouralittlecoconutoilintothepan—about3percentoftheweightofthericeyou’reusing.Whencooked,leaveinthefridgefor12hourstohugelyreducethecalories.当水沸腾后，先向锅里倒入约为大米总重3%的椰子油，然后再倒入大米。煮熟后的大米再放入冰箱12小时会大大减少其所含热量。Thisexcitingphenomenonisdowntothewaystarchinthericechangeswhenitisheatedthencooled.之所以会出现这种令人兴奋的现象，是由于大米中所含淀粉的形态在加热并冷藏后改变了。Whencookedriceiseaten,itsstarchisturnedintothesugar—glucose—bythebodyandconvertedintofatifnotburnedoff.煮熟的大米被吃下去时，它所含的淀粉会转化为糖，确切的说是葡萄糖，如果它们没有被消耗，就会转化成脂肪。However,whenriceischilled,itsstarchbecomeswhatiscalled‘resistantstarch’,whichthebodycannotdigest.Thismeansitisnotincludedinthecaloriecount.然而，把米饭放入冰箱后，淀粉会转化成“抗酶解淀粉”，它无法被人体消化吸收，因此也就不会增加人体内的卡路里了。Thecoconutoilstopsthecoldricefromstickingtogether,andalsoseemstoproducemoreresistantstarchintherice,furtherreducingthenumberofcalories.椰子油能防止冷饭粘在一起，也会促使米饭中产生更多的抗酶解淀粉，从而进一步减少卡路里的数量。FoodscientistDrSamChristieexplains:‘Theoilmaybeprovidingabarriertotheboilingwater,slowingdownthecookingoftherice.Theresultappearstobealessdigestibleformofricecontainingmoreresistantstarch.’食品科学家山姆·克里斯蒂博士解释说：“油可以在沸腾的水中建立起一个屏障，减缓大米被蒸煮的程度，这也会产生更多不易消化的抗酶解淀粉。Theseare,shewarns,preliminaryfindings.However,thiscouldbewonderfulnewsfordiete