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Unit10CultureShockOutline....DiscussionCultureShockis…..Cultureshockisapsychologicalphenomenonthatisexperiencedmostoftenbythosewho,whethervoluntarilyorinvoluntarily,intheprocessofadjustingthemselvestoanewculture.Itisthetraumaofbewilderment(困惑、紧张)whichpeoplefindthemselvesinwhentheyareisolatedinanalienculture.文化冲击指在大量地收到一种异文化的信息之后，尤其身处异国，不同程度地产生的一种心理反应。这是因为失去自己原有熟悉的社会信号和符号，对于对方的社会符号不熟悉，而产生的深度焦虑症CultureShock2.PhasesofCultureShock:HoneymoonphaseNegotiationPhase(IrritationandHostility)Negotiationphase•Hasadoptedsomeofthelocalvaluesandfeelslessisolated•Findsincreasedselfconfidence•Becomesintegratedintoanewsocialnetwork•CrisisisoverandslowlylearntofunctionundernewconditionsAdjustmentphaseMasteryPhase(Biculturalism)Masteryphase3.SymptomsofCultureShock.Sadness,loneliness,melancholyPreoccupationwithhealthAches,pains,andallergiesInsomnia,desiretosleeptoomuchortoolittleChangesintemperament,depression,feelingvulnerable,feelingpowerlessAnger,irritability,resentment,unwillingnesstointeractwithothersIdentifyingwiththeoldcultureoridealizingtheoldcountryLossofidentitySymptomsofCultureShockCycleofAdjustment5.ReverseCultureShock(Re-entryShock)◆Mostpeopleanticipatesomedegreeofcultureshock.Veryfewpeoplebelievetheywillexperiencereversecultureshock.ThePhasesofReverseCultureShockarealmostthesameasthoseofCultureShock◆CultureShockandReverseCultureShockarenotjustunpleasantsideeffectsofinternationalliving.1)Participationisthekey2)Establishnewsupportsystems–expatriates,locals3)Takecareofyourself-physicallyandmentally4)Learnthehostcountrylanguage5)Relaxyourgriponhomeculture6)Stayintouchbackhome7)Blendyourownculturaltraditionswiththenew8)Keepajournal9)Maintainyoursenseofhumor10)Havefaithinyourself11)Experiment,expand,exploreExercisesCultureshockCultureshockCultureshockCultureshockSummaryHomework
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