IexpecttheyhadatalkandRockywouldfeelmoreateasetalkingtoamanthanhewouldtoawomanlikeme.IexpecttheyhadatalkandRockywouldfeelmoreateasetalkingtoamanthanhewouldtoawomanlikeme.Translation:我期待他们会聊聊；Rocky和男人聊天，比和我这样的女人聊天，肯定自在很多。Beginningwiththephysicalbenefits,physicalactivityimprovesthelifeoftheheart,burnsofffat,lowershighbloodpressure,makestissuesmoreresistant,andincreasesmuscleflexibilityandjointmobility.Beginningwiththephysicalbenefits,physicalactivityimprovesthelifeoftheheart,burnsofffat,lowershighbloodpressure,makestissuesmoreresistant,andincreasesmuscleflexibilityandjointmobility.Translation：从有益身体看，体育运动促进心脏工作，燃烧脂肪，降低血压，增强组织抵抗力并增加肌肉弹性和关节活性。Onapsychologicallevel,physicalactivityhelpsreduceanxietyandstressbycausingtensiontodisappearandbyencouragingustohaveabettersenseofourselvesthroughlisteningtoourbodiesduringmovement.Onapsychologicallevel,physicalactivityhelpsreduceanxietyandstressbycausingtensiontodisappearandAndbyencouragingustohaveabettersenseofourselvesthroughlisteningtoourbodiesduringmovement.Translation：从心里上说，体育活动不仅能使压力消失，还可以通过在运动过程中倾听我们的身体来使我们对自己有更好的认识，从而帮助我们减少焦虑，缓解压力。Thebenefitslinkedtoexercisehavealsonotgoneunnoticedinthebusinessworld,withmoreandmorecompaniessettingupgymson-site.Thebenefitslinkedtoexercisehavealsonotgoneunnoticedinthebusinessworldmoreandmorecompaniessettingupgymson-site.Translation：随着越来越多公司就地搭建健身房，锻炼相关的好处在商务领域广为重视。Employees’improvedhealthtranslatesintobetterperformanceandreducedcostsaswellasanincreaseinpeople’ssatisfactionintheworkplace.Employees’improvedhealthtranslatesintobetterperformanceandreducedcostsaswellasanincreaseinpeople’ssatisfactionintheworkplace.Translation：员工健康状况的改善转化成了更好的表现，减少开支以及员工在工作中满意度增加。Thereisnodoubtthatregularphysicalactivityallowsgreaterefficiencyindailylifeaswellascreatingmorebasicindependencedaybyday,includingthepossibilityofkeepingintouchwithothersandnotfeelingisolated.ThereisnodoubtthatregularphysicalactivityallowsgreaterefficiencyindailylifeAswellascreatingmorebasicindependencedayb